Barre at BalletX, taught by certified barre instructor Vanessa Gross, is a 4-week series. The class incorporates a mixture of ballet technique, strength training, and cardio to build high endurance and long, lean muscles. Train your body and mind with upbeat classes that move quickly through empowering and challenging exercises. Barre is a high intensity, low impact fitness class that emphasizes strong form and alignment. Using high repetitions, isometric contractions, and light weights, this whole body workout will make you feel the burn in every muscle. Classes are for all levels with various modifications to increase or decrease the workload to maximize your own personal workout.