BalletX is thrilled to announce a limited Open Class series led by our very own company dancers! For five weeks, January 26-March 1, dance into the new year with dynamic classes designed to challenge, inspire, and energize.
Company dancer Itzkan Barbosa is certified in the GYROKINESIS® Method. Her class explores circular, wave-like movement patterns inspired by Gyrokinesis and Gyrotonic principles. Through rhythmic, flowing sequences, participants are guided to mobilize the spine, improve joint articulation, enhance coordination, and build functional strength. Emphasis is placed on breath awareness, fluid transitions, and mindful movement to support nervous system stimulation, increased range of motion, and whole-body integration. This class is practiced on a mat and chair and is accessible to a wide range of bodies and experience levels. Participants should bring their own mat.
